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Protect your Heart, Gut, Liver, Gallbladder By Barberry

A 2014 study in Iran aimed to explore the impact of supplementation with barberry, a fruit rich in antioxidants, on pro-oxidant-antioxidant balance (PAB) in patients with metabolic syndrome. PAB is a measure of factors that promote and control oxidative stress, and PAB may also be associated with the risk factors of coronary heart disease. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants so the less oxidative stress (lower PAB) the better!

Protect your Heart, Gut, Liver,Gallbladder By Barberry

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Health Benefits of Barberry

1. Fights Infection

Many studies have pointed out that the berberine contained within barberry has significant antibacterial, antifungal and antiprotozoal abilities. By inhibiting the ability of bacteria to attach to human cells, it helps protect against many infections.

Barberry is used to ease a large variety of inflammation and infection in the body. It helps with bladder, urinary tract and gastrointestinal infections. It also helps relieve common respiratory tract ailments, including sore throat, nasal congestion, sinusitis and bronchitis. Candida infections can also be improved through the use of this herb.

2. Aids the GI Tract

Berberine also acts on the smooth muscles that line the intestines, helping improve digestion and reduce gastrointestinal pain. Barberry is even an effective treatment for diarrhea, including both traveler’s diarrhea and diarrhea caused by food poisoning.

A few studies have suggested that it improves gastrointestinal problems faster than antibiotics, most likely due to its astringent properties. Studies like the one published in the Journal of Infectious Diseases showed that berberine relieves bacterial diarrhea without any negative side effects. (5)

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3. Prevents and Treats Diabetes

Barberry has proven positive effects on blood sugar, making it an excellent choice to prevent and improve diabetes. One study conducted on berberine compared taking 500 milligrams of this compound found in barberry two to three times daily for three months with taking the common diabetes drug metformin. Berberine was able to control blood sugar and lipid metabolism as effectively as metformin, with researchers describing berberine as a “potent oral hypoglycemic agent.” (6)

Additional studies have also indicated that berberine improves glucose and lipid metabolism disorders. A study published in Evidence-Based Complementary and Alternative Medicine showed that berberine can improve insulin sensitivity by adjusting adipokine (cell-signaling proteins) secretion. (7) Adipokines have been shown to mediate inflammation and insulin resistance.

4. Improves Heart Health

When it comes to heart health, many medicinal properties of the Berberis species of plants have been reported, including effectiveness in improving hypertension, ischemic heart disease, cardiac arrhythmias and cardiomyopathy. (8)

Atrial fibrillation is an irregular, often rapid heart rate that commonly causes poor blood flow. Alternative medicine, including yoga, acupuncture, biofeedback and supplementation with herbs like barberry have been shown to be very effective at treating atrial fibrillation.

A study conducted in 2015 reported that barberry’s active alkaloid berberine produces a biochemical action in the heart that prolongs the effective refractory period, which improves atrial fibrillation. The study concludes that the berberine acts as a class IA or III anti-arrhythmic agent, but the benefits of berberine in atrial fibrillation/atrial flutter have not been systematically studied in human clinical trials — therefore its mainstream acceptance in the treatment of atrial fibrillation remains limited. (9)

Barberry has also been shown to reduce the density of serum cholesterol and triglycerides, which is excellent for heart health and overall wellbeing. (10)

5. Combats Metabolic Syndrome

Metabolic syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: abdominal obesity, high blood sugar, high triglyceride levels, high blood pressure or low HDL (“good”) cholesterol.

A 2014 study in Iran aimed to explore the impact of supplementation with barberry, a fruit rich in antioxidants, on pro-oxidant-antioxidant balance (PAB) in patients with metabolic syndrome. PAB is a measure of factors that promote and control oxidative stress, and PAB may also be associated with the risk factors of coronary heart disease. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants so the less oxidative stress (lower PAB) the better!

For this particular study, a total of 106 patients diagnosed with metabolic syndrome were randomized in two groups: case and control. The case group received three capsules of barberry, and the control group received three capsules of placebo for six weeks. A significant decrease in PAB was observed in the barberry group while there was no significant change in the control group.

The findings indicated that supplementation with barberry (600 milligrams per day for six weeks) is associated with the suppression of systemic oxidative stress (as assessed by PAB). For people suffering from metabolic syndrome, supplementation with this herb can reduce oxidative burden, which is a key way to fight metabolic syndrome and all of its possible complications. (11)

6. Cleanses the Liver and Gallbladder

The liver detoxifies our blood, produces the bile needed to digest fat, breaks down hormones, and stores essential vitamins, minerals and iron. The gallbladder’s main job is to store the cholesterol-rich bile that’s secreted by the liver. Bile is what helps your body digest fatty foods. Barberry can be an effective liver cleanse and gallbladder flush agent. Berberine also aids in the secretion of bile, acts as a mild laxative and helps regulate the digestive processes. (12)

Berberine’s ability to aid in the secretion of bile is key since cholesterol is excreted from the body almost exclusively via bile. Waste products also leave the body via bile secretion. However, this secretion can be impaired by a variety of factors, including a poor diet. By increasing the secretion of bile, barberry is excellent for improving the health of both the liver and gallbladder.

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