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Eat Raisin every day – parscrops raisins

Iranian Raisins [parscrops] provide you with several essential nutrients, and eating them daily may provide you with some health benefits. The Dietary Guidelines for Americans 2010 suggest consuming 2 cups of fruit daily when eating 2,000 calories a day.

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Health benefits of Raisins – Raisins nutrition facts

Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Raisins, however, contain fewer amounts of vitamin C, folic acid, carotenes, lutein and xanthins than fresh grapes.

Pars crops (Parscrops) provide all Iranian raisin varieties including: Sun dried, Sultana, Golden(angora), and Kashmary Green/Golden raisin with premium quality and competitive prices. Our raisins are double sorted, metal detected with exact required specifications and Ochratoxin is controlled within the standards requirements.

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Posted in: Nutrition Facts

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